TEAM STRENGTH & CONDITIONING
I am passionate about training groups of motivated individuals working towards a common goal and I have lots of experience in this field.
Sports specific strength and conditioning is offered on a bespoke basis and is made up of:
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Face to face sessions, either at my facility or yours.
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Pitch based sessions
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Remote individual training programmes.
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Preseason training programmes.
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Fitness assessments
Currently the Strength and Conditioning Coach for:
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Bowdon Hockey Club Men's 1st XI Team (National League Hockey)
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Bowdon & Hightown Ladies 1st XI (National Premier League Hockey)
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Oxton Hockey Club Men's 1st XI (Northern Premier League Hockey)
The Way also caters for teams and groups wanting to improve teamwork, leadership and motivation using:
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military fitness exercises
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battle PT
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command tasks
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conflict resolution
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team challenges
These can be a one off session or a series of sessions.
