THE WAY

private gym facility - heswall

The Way is a private gym facility in Heswall, Wirral offering top class 1 to 1 personal training and group training sessions.

​

  • Want to train but not quite sure what you are doing?

  • Not got the confidence to go to a conventional gym?

  • Fancy training in a close knit group of friends where you can experience the same challenges, improvements and achievements together?

  • Want to be trained by a personal trainer with over a decade of fitness instruction and experience?

  • Want to train in a private setting?

​

... sounds like you want to be part of The Way.

​

The Way's health philosophy is based on specific training relative to your current level, sound nutrition and education.

​

651C002A-6747-4799-8C95-6FA4D203520C.jpg
Screenshot%202016-02-15%2009.47_edited.p

Private

PERSONAL TRAINING GYM

One to One Personal Training

Weight loss, stress reduction, increased energy, motivation, fitness improvement. A holistic approach to health and well-being.

​

Group Training

Groups of 2 to 6.

​

Team Strength & Conditioning

I have many years experience in the sports team environment, from growing up in and amongst a professional team to being the S&C coach for football and hockey teams. I can offer one off or longer commitments to sports teams fitness needs.

​

Specific Training

If you or your team have a specific goal, event or situation you may want a tailored training programme. This may include online training and at home training.

​

Team Building Days

Military based teamwork days aimed at developing your strengths, addressing your weaknesses and motivating your people, Half or full days available. Bring outdoor shoes teehee.  

​

The Online Programme

Already got a gym membership but you are going through the motions and not really getting the most out of your membership. This online personal training programme is specific to your current levels and goals and offers 2-5 sessions per week for you to follow with 24/7 support. This is all done remotely (no need to physical visit my facility) from anywhere in the world.

​

The Nutrition Way

Alongside all of the programmes there will be nutritional advice and menus to cater for your goals. This is also offered as a stand alone product.