Kettlebell Series

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Kettlebell Series

Kettlebell X .1

29:50

Kettlebell X .1

Workout 1 of the Kettlebell X Series

Kettlebell 1

20:38

Kettlebell 1

Basics. Swing technique

Kettlebell 2

21:34

Kettlebell 2

Kettlebell Clean

Kettlebell 3

26:19

Kettlebell 3

Kettlebell 4

25:45

Kettlebell 4

Kettlebell 5

07:37

Kettlebell 5

Kettlebell Workout

Kettlebell AMRAP with music

05:41

Kettlebell AMRAP with music

20min workout, 6 exercises

Kettlebell Warm Up

Kettlebell Workout - 5-15mins

Bodyweight Series

Bodyweight X .1

24:53

Bodyweight X .1

A full body workout mixing high intensity big movements with core stability and strength.

Bodyweight X .2

24:53

Bodyweight X .2

Workout 2 in the Bodyweight X series

Body Weight x.3

28:30

Body Weight x.3

8min EMOM 4min AMRAP 8min EMOM 4min AMRAP

Bootcamp1

19:09

Bootcamp1

Body weight hiit

bootcamp 2

20:47

bootcamp 2

bootcamp 3

21:51

bootcamp 3

Bootcamp 4

15:58

Bootcamp 4

Bodyweight - core ab heavy

26:39

Bodyweight - core ab heavy

EMOM 8 AMRAP 4 EMOM 8 AMRAP 4

Weighted Beast 1

Body Weight High Impact

12 min EMOM Finisher

12 min Finisher - Upper Body

Ab & Core Series

Ab Routine 1

00:58

Ab Routine 1

5 reps, under control. Slow pace. 30s rest. 5 times through.

Ab Routine 2

01:00

Ab Routine 2

30s per exercise 2 x through 9mins

Ab Routine 3

01:23

Ab Routine 3

20 reps of each 10 reps of 1/3, 2/3, full sit ups 2 x through

Ab Routine 4

00:31

Ab Routine 4

5 exercise 30s of each exercise Each exercise followed by 30s plank Once through, 5mins

Ab Routine 5

01:26

Ab Routine 5

30s per exercise Complete all. 1 min rest 3 circuits 15 mins

Core Routine 6

00:30

Core Routine 6

10 mins of planks and holds

Plyometric, Balance, Power, Propriocepti...

Balance, Power, Plyo - 1

01:10

Balance, Power, Plyo - 1

Balance, Power, Plyo - 2

01:17

Balance, Power, Plyo - 2

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