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the shortest of advice for healthy living
1- drink 3+ litres of water every day. help yourself achieve this by starting the day with a large glass of water 2- move. move as often...
spspparr
Oct 28, 20231 min read
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online training -> health & fitness through accountability & support
I always used to think, how awesome would it be to have a live-in personal training. At your service whenever you have a tough choice to...
spspparr
Oct 28, 20231 min read
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